Marble Rye Bagel Calories

This food contains no reportable trans fat.

Marble rye bagel calories.

Rye bread contains 3 grams of protein per slice. The marbling effect of the bagel comes from the rye dough that is divided and colored and then twisted into a bagel shape. Percentages are based on a diet of 2000 calories a day. Extra meat 1 00.

Sauerkraut swiss cheese thousand island dressing on toasted marble rye. Bagel marble rye einstein brothers bagels 1 bagel 340 0 calories 73 0 grams carbs 2 0 grams fat 11 0 grams protein 3 0 grams fiber 0 mg cholesterol 0 grams saturated fat 690 0 mg sodium 0 grams sugar 0 grams trans fat. Calories in marble rye based on the calories fat protein carbs and other nutrition information submitted for marble rye. How does this food fit into your daily goals.

There are 340 calories in a 1 bagel serving of manhattan bagel marble rye bagels. Live healthy happy. Calorie goal 1 660 cal. Most bagel delis use marble bagels to create a classic reuben bagel sandwich with.

This food is low in sugars. Free online calorie counter and diet plan. Turkey ham bacon american cheese spring mix tomato mayo on two. Our version of the classic club.

Calories from fat. A slice of rye bread contains 83 calories and 1 gram of fat of which almost none is saturated fat. Extra cheese 0 69. Nutritional summary of marble rye bagel.

Find nutrition facts for over 2 000 000 foods. One slice of multigrain bread has 69 calories and 1 gram of fat of which less than 0 5 grams is saturated. Marble rye bagels are another type of bagel that uses pumpernickel dough and rye dough to create this chewy bagel. About food exercise apps community blog shop premium.

340 2 000 cal left. Show full nutrition information rye. Show full nutrition information marble. 5 fat 82 carbs 12 protein.

Marble rye bagel 1 serving calories. Calories dv based on daily intake of 2 000 kcal 340 kcal. Whole foods marble rye bagel. Brueggers brueggers marble rye bagel.

Lose weight by tracking your caloric intake quickly and easily. Savory bagel chips topped with eggs cheddar cheese sauce bacon and chives. Its 3r nutrient density rating is 0 9 where anything over 1 is relatively good.