Mint Chocolate Protein Bars Recipe

Glutenfree grainfree healthy snacks recipe quote mint chocolate protein bars are delicious make at home protein bars with 14 grams of protein that.

Mint chocolate protein bars recipe.

Ingredients 1 cup of dates 1 cup of nuts i used 1 2 cup cashews and 1 2 cup of almonds 3 4 cup protein powder i used vega one french vanilla but whey protein works too 1 4 cup cocoa powder 1 2 tsp peppermint extract 2 tbsp almond milk if using whey protein you will need to use slightly more. Mix all dry ingredients together. If you want to take it for lunch just throw an ice pack in your lunch kit. This recipe is best kept in the freezer or fridge and must be kept refrigerated.

Place cashews and rolled oats in a high power food processor. These protein bars are rich in chocolate flavor soft and chewy from the dates and perfectly sweet. Next add in protein powder and cocoa powder and mix for 20 seconds. The nuts leave a hint of nuttiness and slight texture but they mostly go undetected.

Melt the ghee over a low heat until just barely melted. 3 tbs cacao powder or unsweetened cocoa 1 2 cup sunflower seed butter or blend nut butter works too 3 tbs brown rice syrup or honey if not strictly vegan 1 tbs extra virgin coconut oil melted. Gradually stir in the water stirring very well until completely blended and smooth then add the vanilla extract and mint extract. Mint chocolate protein bars no bake vegan fit mitten kitchen protein powder peppermint extract brown rice syrup extra virgin coconut oil and 9 more no bake chocolate protein bars mom to mom nutrition.

1 cup unsweetened vanilla almond milk i like almond breeze the 40 calories per serving one one 3 5 oz container of fruit flavored baby food i used blueberry apple gerber brand or 1 3 cup unsweetened applesauce if you don t have baby food handy. The chocolate drizzle on top is optional but i think it is worth the extra bit of effort for sure. In a microwave safe bowl or in a small saucepan combine your almond. Add wet ingredients and mix on high for about a minute or until dough is formed.

Now you ll want to add your quick oats crispy rice cereal and protein powder in a large mixing bowl. Put the almond butter in a deep bowl and slowly stir in the melted ghee. How to make mint chocolate protein bars firstly line an 8 x 8 inch pan with parchment paper and set aside. Mint chocolate protein bars clicktotweet tweet mint chocolate protein bars are delicious make at home protein bars with 14 grams of protein that come together in less than 5 minutes.

The peppermint extract gives that refreshing energizing taste that pairs so well with rich dark chocolate obsessed. Process on high for about a minute or until everything is finely ground.